MARCH 2013
|
ACTIVITY |
TIME & DATE |
LOCATION |
INFORMATION |
REGISTER |
Child Safety Seat Installation Checkup Station |
Friday, March 8, 9:30-11 a.m. |
Altoona Hospital Campus parking garage, blue level. Look for the Safe Kids van. |
No fee. Registration required.
|
Call Safe Kids Blair County at 889-7802.
hlc@altoonaregional.org |
Healthy Steps In Motion Exercise Classes (HSIM) |
Every Monday, Wednesday and Friday at 8:15 a.m. or 10 a.m.
|
Abundant Life Assembly of God Church, 231 Howard Ave., Altoona |
No fee. Registration required.
Ages 55 and older. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
*Helping Your Child Excel: Building Better Self-Esteem in Children |
Monday, March 25, 6:30-8:30 p.m. |
Station Medical Center Conference Room (enter the K-4 entrance, left of Fresenius Dialysis Center). |
Donation of $10 is requested but not required. This donation will go toward the support of Day One of Altoona. Registration required.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
Osteoporosis Screening: Free Heel Scans |
Friday, March 8, 12:30-3 p.m.
|
Station Medical Center, Imaging Services department.
|
Find out if you are at risk for osteoporosis. For men and women. By appointment only. No fee.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
Peripheral Arterial Disease Screening |
Tuesday, March 19, 8 a.m. to 2:30 p.m. |
Vascular Institute, 3rd floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required. Please be prepared to remove shoes and socks.
|
Call 889-2005 or 1-877-855-8152 to schedule your appointment. |
*Relieving the Pain of Spinal Stenosis
|
Wednesday, March 13. Light dinner at 6 p.m. followed by program at 6:30 p.m. |
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required. Class size limited to 45.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
*Seniors for Safe Driving |
Four-hour refresher course for anyone who has taken the eight-hour course: Saturday, March 9, 5 to 9 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
Fee: $16. Registration required.
|
Call 1.800.559.4880 or
log on to www.sfsd-pa.com |
What to Do About That Shoulder Pain
|
Friday, March 22. Lunch at 11 a.m.
Program 11:30 a.m.-1 p.m.
|
Education Center, Trzeciak Conference Suite, 2621 8th Ave. |
No fee. Registration required.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
*Winter Craft Class: Americana Screen Painting |
Friday, March 8, 6:30 p.m.
Sunday, March 10, 1:30 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus |
Fee $14. Class size is limited to 10. Please register by March 1.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
*Yoga |
Six-week series for beginners. Tuesdays, March 5 - April 16 (no class March 19), 5:30-6:40 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
Fee $30. Class size limited to 30. Yoga mat needed for all classes. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
*Zumba Fitness |
Seven-week series March 14 - April 25, 5:30-6:30 p.m.
|
School of Nursing Auditorium (parking across street in Blair Medical Center lot) |
Fee $35. No need to preregister. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
APRIL 2013
|
ACTIVITY |
TIME & DATE |
LOCATION |
INFORMATION |
REGISTER |
Child Safety Seat Installation Checkup Station |
Friday, April 12, 9:30-11 a.m. |
Altoona Hospital Campus parking garage, blue level. Look for the Safe Kids van. |
No fee. Registration required.
|
Call Safe Kids Blair County at 889-7802.
hlc@altoonaregional.org |
Healthy Steps In Motion Exercise Classes (HSIM) |
Every Monday, Wednesday and Friday at 8:15 a.m. or 10 a.m.
|
Abundant Life Assembly of God Church, 231 Howard Ave., Altoona |
No fee. Registration required.
Ages 55 and older. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
Osteoporosis Screening: Free Heel Scans |
Friday, April 12, 12:30-3 p.m.
|
Station Medical Center, Imaging Services department.
|
Find out if you are at risk for osteoporosis. For men and women. By appointment only. No fee.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
Peripheral Arterial Disease Screening |
Tuesday, April 16, 8 a.m. to 2:30 p.m. |
Vascular Institute, 3rd floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required. Please be prepared to remove shoes and socks.
|
Call 889-2005 or 1-877-855-8152 to schedule your appointment. |
*Seniors for Safe Driving |
Four-hour refresher course for anyone who has taken the eight-hour course: Saturday, April 13, 8:45 a.m. to 12:45 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
Fee: $16. Registration required.
|
Call 1-800-559-4880 or
log on to www.sfsd-pa.com |
*Statins: How Are They Helpful to Your Health?
|
Thursday, April 11. Light dinner at 6 p.m. followed by program at 6:30.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
*Suicide Prevention Seminar: Becoming an Active Listener |
Monday, April 29, 6:30-8:30 p.m.
|
Station Medical Center Conference Room (use the K-4 entrance, left of Fresenius Dialysis Center). |
Donation of $10 is requested but not required. This donation will go toward the support of Day One of Altoona, a nonprofit, faith-based counseling service. Registration required. Offering 0.2 CEUs.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
Who Will Speak for You If You Can’t Speak for Yourself? |
Friday, April 12. Lunch at 11 a.m. followed by program until 1 p.m.
|
Education Center, Trzeciak Conference Suite, 2621 8th Ave. |
No fee. Registration required |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
*Yoga |
Five-week series for beginners. Tuesdays, April 23 to May 28 (no class May 21), 5:30-6:40 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
Fee $25. Class limited to 30. Registration required. Yoga mat is needed. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
MAY 2013
|
ACTIVITY |
TIME & DATE |
LOCATION |
INFORMATION |
REGISTER |
*Be Angry and Sin Not: An Exercise in Anger Management |
Monday, May 20, 6:30-8:30 p.m. |
Station Medical Center Conference Room (use the K-4 entrance, left of Fresenius Dialysis Center). |
Donation of $10 is requested but not required. This donation will go toward the support of Day One of Altoona, a nonprofit, faith-based counseling service. Registration required. Offering 0.2 CEUs.
|
Call 889-2630 or 1-888-313-4665. |
Child Safety Seat Installation Checkup Station |
Friday, May 10, 9:30-11 a.m. |
Altoona Hospital Campus parking garage, blue level. Look for the Safe Kids van. |
No fee. Registration required.
|
Call Safe Kids Blair County at 889-7802.
hlc@altoonaregional.org |
Do You Have Peripheral Vascular Disease? |
Friday, May 17. Lunch at 11 a.m. followed by program until 1 p.m.
|
Education Center, Trzeciak Conference Suite, 2, 621 8th Ave. |
No fee. Registration required. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
*Don’t Put It on the Table Until You Read the Label: Giant Eagle Store Tour |
Wednesday, May 29, 7-8:30 p.m.
|
Giant Eagle Grocery Store,
Logan Towne Centre, Altoona.
|
No fee. Registration required. Tour size limited and open to those who have not taken the tour in the past. Please meet Randy in the produce section (right inside the door). |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
*Gardening for Beginners: Flowers and Vegetables |
Thursday, May 9. Light dinner at 6 p.m. followed by program from 6:30-8 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required. Class size limited to 45 |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
Healthy Steps In Motion Exercise Classes (HSIM) |
Every Monday, Wednesday and Friday at 8:15 a.m. or 10 a.m.
|
Abundant Life Assembly of God Church, 231 Howard Ave., Altoona |
No fee. Registration required.
Ages 55 and older. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
Osteoporosis Screening: Free Heel Scans |
Friday, May 10, 12:30-3 p.m.
|
Station Medical Center, Imaging Services department.
|
Find out if you are at risk for osteoporosis. For men and women. By appointment only. No fee.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
Peripheral Arterial Disease Screening |
Tuesday, May 14, 8 a.m. to 2:30 p.m. |
Vascular Institute, 3rd floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required. Please be prepared to remove shoes and socks.
|
Call 889-2005 or 1-877-855-8152 to schedule your appointment. |
*Seniors for Safe Driving |
Tuesday, May 7, and Wednesday, May 8, 5-8:30 p.m.
|
Allegheny Room, 6th floor, Outpatient Center, Altoona Hospital Campus |
Fee: $16. Registration required.
|
Call 1-800-559-4880 or
log on to www.sfsd-pa.com |
*Zumba Fitness
|
Six-week series: May 16 - June 27 (no class May 30) All classes 5:30-6:30 p.m.
|
School of Nursing Auditorium (parking available across street in Blair Medical Center lot) |
Fee $30. No need to preregister.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
JUNE 2013
|
ACTIVITY |
TIME & DATE |
LOCATION |
INFORMATION |
REGISTER |
Child Safety Seat Installation Checkup Station |
Friday, June 14, 9:30-11 a.m. |
Altoona Hospital Campus parking garage, blue level. Look for the Safe Kids van. |
No fee. By appointment only. Find out if your child’s safety seat is installed properly. Your child’s life may depend on it!
|
Call Safe Kids Blair County at 889-7802.
hlc@altoonaregional.org |
*Developing Positive Parenting Skills |
Mondays, June 3 through 24, 6:30-8:30 p.m.
|
Station Medical Center Conference Room (use the K-4entrance, left of Fresenius Dialysis Center). |
Recommended donation of $25 for the entire series would support Day One of Greater Altoona, a nonprofit, faith-based counseling service. Registration required. Offering 0.8 CEUs. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
Healthy Steps In Motion Exercise Classes (HSIM) |
Every Monday, Wednesday and Friday at 8:15 a.m. or 10 a.m.
|
Abundant Life Assembly of God Church, 231 Howard Ave., Altoona |
No fee. Registration required.
Ages 55 and older. |
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org
|
Osteoporosis Screening: Free Heel Scans |
Friday, June 14, 12:30-3 p.m.
|
Station Medical Center, Imaging Services department.
|
Find out if you are at risk for osteoporosis. For men and women. By appointment only. No fee.
|
Call 889-2630 or 1-888-313-4665.
hlc@altoonaregional.org |
Peripheral Arterial Disease Screening |
Tuesday, June 11, 8 a.m. to 2:30 p.m. |
Vascular Institute, 3rd floor, Outpatient Center, Altoona Hospital Campus. |
No fee. Registration required. Please be prepared to remove shoes and socks.
|
Call 889-2005 or 1-877-855-8152 to schedule your appointment. |
*Seniors for Safe Driving |
Four-hour refresher course for anyone who has taken the eight-hour course: Saturday, June 8, 8:45 a.m.-12:45 p.m.
|
Rotunda, 6th floor, Outpatient Center, Altoona Hospital Campus. |
Fee: $16. Registration required.
|
Call 1-800-559-4880 or
log on to www.sfsd-pa.com |
